10 Ways to Stay Active with Your Kids This Summer

Staying Active with Your Kids This Summer

Summer Fun

The summer is all about enjoying the outdoors, relaxing, and reaping the benefits of all our hardwork through the colder months.  But, it also means SCHOOL IS OUT!
So, how will you keep your kids entertained and stay active at the same time?
1. Run through the sprinklers – TOGETHER
2. Create a scavenger hunt that requires you to walk to find the items.  A metro park is a great place to do this.
3.  Have a family relay race in the yard or at the park.  Make it fun so that the winner receives a fun summer treat or combine with #1.
4.  On rainy days, play make-believe.  Create scenarios where the living room may be a jungle, where you have to crawl down and around different rocks (chairs), trees (lamps), and sneak by animals (stuffed animals) to get to your tent (bed sheets draped over furniture).  
5. Climb on the jungle gym at the park – TOGETHER.  Repeat until you as the adult start to feel sweaty.
6. Plan a bike ride together.  If your children are old enough to ride their own bikes, choose a bike path, metro park or section of your neighborhood where you can all ride safely together.  If you’ve a little one or multiple little ones, invest in a bike buggy and turn your workout into an adventure for your child(ren)!
  
7.  Create workout plans together.  Before doing the workout, have your child(ren) help create the workout.  You will be amazed to see the creativity that they can bring and how much more challenging your workout can be with a little help from your kid(s)!8.  Follow a tv or dvd workout together.  Whether I’m doing kickboxing or a core workout, when my son sees me doing a workout on the tv, all he wants to do is join in.
9.  Have a dance party!  Make a playlist with your little one(s) of your favorite dance songs and and let your bodies wiggle!  Don’t stop dancing until the entire playlist is finished!
10. Play a family sport outside.  Maybe this is as simple as a game of freeze tag, or it’s a larger family affair of holding a softball tournament.  Make it even more fun by grilling out afterward, and picking up the game again when meal time is finished!  

 

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