This workout is designed with the function the the Lumbo Pelvic Hip Complex in mind – or in other words, the BUTT area. The idea is to work this hip complex in multi planes. This is not only good for the function of the LPHC, but is the best way to work the glutes!
Here is an summary of the workout:
Download the Full Version of this Workout (with photo and full instruction): Ultimate Butt Workout
To learn more about Fawn Heart Cronin, NASM CPT, please visit www.fawnheartcronintraining.com