Fit Mom Workout: Ultimate Butt (Intermediate/Advanced Workout) by Fawn Heart Cronin, NASM CPT

This workout is designed with the function the the Lumbo Pelvic Hip Complex in mind – or in other words, the BUTT area.  The idea is to work this hip complex in multi planes.  This is not only good for the function of the LPHC, but is the best way to work the glutes!

single leg squat touchdown

Here is an summary of the workout:

Ultimate Butt Workout Summary

Download the Full Version of this Workout (with photo and full instruction): Ultimate Butt Workout

To learn more about Fawn Heart Cronin, NASM CPT, please visit


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