At 7 months pregnant, I am still able to do a total body workout from start to finish. As a prenatal exercise specialist, I of course take the necessary precautions and have been cleared for regular exercise by my obstetrician. This morning, I completed the following TOTAL BODY STRENGTH TRAINING workout and followed it up with 20 minutes of cardio pushing my daughter in her stroller to brunch with my family. So long as you have history of regular exercise (and are cleared with a physician), there is no reason as to why you cannot continue to workout as you always have.
Your body will thank you for it, as will your baby!!
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