8 Week Weight Loss Challenge Day #1 – Meals

First thing in my stomach upon waking

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Meal #1

1 cup egg whites with mixed bell peppers topped with hot salsa.  1 liter water.

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Meal #2

4 oz. chicken with 1 cup green peas

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Meal #3

Raw Lara Bar with a bowl full of raw vegetables

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Meal #4

4 oz. Chicken Breast with Raw Vegetable Salad

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Meal #5

4 oz. Chicken Breast served on top of a greek salad without feta

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NUTRITION FACTS

Breakfast Calories Carbs Fat Protein Sodium Sugar
Natalia Rose – Freshly Juiced Green Lemonade, 1 cup 186 45 1 7 103 22
Trader Joe’s – Cage-Free 100% Liquid Egg Whites, 0.5 container (30 tbsp ea.) 125 0 0 25 375 0
Trader Joe’s – Melange A Trois – Red, Yellow & Green Bell Pepper Strips, 1 c (85g) 60 12 0 0 30 6
Total 371 57 1 32 508 28
Lunch
Lara Bar – Apple Pie, 1 Bar (45 g) 190 24 10 4 5 18
Trader Joe’s – Persian Cucumber, 2 cucumber 32 7 0 1 0 3
Trader Joe’s – Organic Whole Carrots, 234 g (7″ long, 1.25″ diameter) 90 21 0 3 180 15
312 52 10 8 185 36
Dinner
Chicken Breast 99% Fat Free – Boneless//Skinless, 6 oz 165 0 5 33 135 0
Fresh Produce – Romaine Lettace Head/Heart, 0.25 head/heart 14 3 0 1 13 2
Krinos – Kalamata Olives, 7 olives (15g) 63 3 6 0 322 0
Cucumber, Persian – Fresh – Net Carbs, 1 cucumber [3oz] 8 2 0 0 0 0
Total 250 8 11 34 470 2
Snacks
Chicken – Chicken Breast , 4 oz 110 1 1 37 100 1
Chicken – Chicken Breast , 4 oz 110 1 1 37 100 1
Fresh Produce – Romaine Lettace Head/Heart, 0.5 head/heart 27 6 0 2 25 4
Trader Joe’s – Organic Whole Carrots, 14 ” long 1-1/4″ diam (8g) 60 14 0 2 120 10
Trader Joe’s – Persian Cucumber, 1 cucumber 16 4 0 1 0 2
Peas – Green, cooked, boiled, drained, without salt, 1 cup 134 25 0 9 5 9
Total 457 51 2 88 350 27
Totals 1,390 168 24 162 1,513 93
Your Daily Goal 1,523 114 51 152 2,300 57
Remaining 133 -54 27 -10 787 -36
Calories Carbs Fat Protein Sodium Sugar
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