NEW! OPAL Mom™ Products Help You: ORGANIZE, PRIORITIZE, ACT & LET GO

OPAL Mom™ Product Line

OPAL Mom™ is excited to introduce a new product line via CafePress that will help you Organize, Prioritize, Act and Let Go during your busy day.  As moms, we have the world on our shoulders when it comes to maintaining a sense of balance while caring for our children, homes and even careers outside the home.  We now offer four different products to match the four focuses of OPAL Mom™.

Opal Mom Mugs

OPAL Mom Mug BOLD 3

Organize your thoughts in the morning with your favorite coffee or tea in the OPAL Mom™ Mug.  OPAL Mom is For Moms Who: Organize, Prioritize, Act, & Let Go. Start your day with this reminder!

 Price: $14.99  ADD TO CART
Product Information

  • Small measures 3.75″ tall, 3″ diameter; Mega measures 4.5″ tall, 3.75″ diameter
  • Small holds 11 oz.; Mega holds 20 oz.
  • Black color-changing mugs available in small only and are heat sensitive. Simply add any hot liquid to the mug and see the mug turn from black to white with your unique design.
  • Dishwasher and microwave safe

Opal Mom Journal

journal

Prioritize: Need a place to jot down your thoughts? Or perhaps write down your to-do list?  Prioritize your day using the OPAL Mom Journal!

Price:  $19.99  ADD TO CART
Product Information
Stay organized with our custom journal, available with your choice of 4 different paper options so you can manage all your note-taking needs.

  • Size: 5″x8″
  • 160 blank, dot grid, college ruled, or task pages
  • 60lb book-weight (24 lb bond)
  • Front cover made of 12pt glossy paper
  • Back cover made of thin flexible textured plastic

Opal Mom Sigg Water Bottle 1.0l

OPAL Mom SIGG water bottle

Act: Take action and take OPAL with you everywhere you go! Remind yourself to Organize, Prioritize, Act and Let Go with every sip!

$29.99  ADD TO CART
Product Information
Help save the planet while you rehydrate in style with an eye-catching water bottle from SIGG. Made from a single piece of aluminum, it’s ultra-lightweight yet rugged and crack-resistant. To minimize unwanted tastes and scents, the inside is lined with a water-based, non-toxic epoxy resin that is compliant with FDA anti-leaching requirements.

  • Holds 1.0L
  • Recyclable & reusable
  • Lifetime warranty
  • Do not freeze

Opal Mom “Let Go” Yoga Mat

OPAL Mom yoga mat

Let Go: Find a moment to “let go” in your busy day with the OPAL Mom “Let Go” Yoga Mat.  Workout, practice your daily yoga routine, or just sit and meditate for 10 minutes.

$54.00  ADD TO CART
Product Information
Our premium yoga mats feature edge-to-edge printing, a textured, non-slip backing, and 1/4″ thick cushioning so you can strike any pose in style.

  • Measures 72″ x 24″ x 1/4″
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What I learned from a 100 year old cigarette pack

I fell upon this while drinking my coffee this morning and found it hilariously useful.  At least there was a dual purpose to buying cigarettes 100 years ago.  Gallaher’s Cork Tipped Mild Cigarettes apparently used to come with life hacks included in every pack.  Each pack offered tips on anything from how to keep your plants watered while away, how to preserve freshly laid eggs, to how to make a fire extinguisher out of household items.  What do you know…each pack of cigarettes came with a little home economics lesson.  I suppose that outweighed the health hazard?

Well, regardless, now I know how to water my plants while I’m away.  AMAZING.

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100 year old life hacks that still work today http://ow.ly/Bya3R

Eating Clean…for Labor?

 

There’s a common phrase being thrown around out there for eating fresh fruits and vegetables as well as lean proteins and whole grains.  It’s called CLEAN EATING.  I’ve used this term also and still use it.

Throughout my pregnancy (3rd), I’ve consistently followed a clean diet and have had a virtually symptomless pregnancy. Yesterday, at 36 weeks 2 days pregnant, I learned from my OB that I am already 3cm dilated and 50% effaced.  She basically said that I could deliver this baby either tomorrow, or two weeks from now.  Either way, I want to do what I can to prepare.

I was so surprised when she said that I was 3 cm when only two weeks prior, I was O cm and 0% effaced.  However, like some other pregnant women nearing the end of their pregnancies, I’ve begun to indulge a bit more and as a result, end up feeling achy, crampy, and lethargic.  This happened after my exam yesterday.20140828-084933-31773109.jpg

As soon as my husband and I left the dr., we went our usual route to Starbucks to pick up coffee beans and for me, a decaf iced drink.  Along with my iced drink, I picked up a slice of pumpkin loaf which has become a trend for me in the past 3 weeks.  No biggie.  But then, I got home, and as it was late, we decided to order out.  Pizza and salads.  Sure, I ordered a salad.  But i ate all the chicken off it and proceeded to eat two slices of greasy pizza while finishing my decaf iced coffee.  And you know what happened?  I immediately became congested, had a lovely case of diarrhea, and  went into a series of BH contractions ranging from 5 minutes apart to 11 minutes apart for the next 4 hours accompanied with a back ache and an overall feeling of bloat.  These are in fact symptoms of impending labor, but having done this twice before, I knew that this wasn’t labor.  Regardless, this continued through the evening leaving me with a very restless sleep that woke me every 3 hours.  Labor seemed imminent…that is, until I woke up and changed my tune.

I woke with a headache that would rival the worst hangover, a bloated face and fingers, and a very very sluggish demeanor.  This was at 4:00am.  So, I thought having a bowl of cereal would help.  One bowl of cereal turned into two, followed by a food coma.  Falling asleep again, I woke to the sound of two children screaming MAMA! at 7:30am with all the same symptoms that I had at 4:00am.  Regardless, I pulled myself out of bed, and went to the washroom to splash my face with water and caught a glimpse of myself in the mirror.  I looked just as bloated and congested as I felt.  But…my contractions were gone.  So, I had a window of time to try to alleviate my symptoms.

I ran to the kitchen, and while making breakfast for my kids, went to my go-to breakfast for warding off colds – Green juice and fresh fruit.  Within 10 minutes of eating a few bites and sipping some green juice, I began to feel better.  Not just ok, but actually better.  My Braxton Hicks contractions started again but were spaced far apart again, baby #3 started kicking happily, the feeling of bloat began to subside, and my energy returned.  As with any clean breakfast like this, a trip to the bathroom isn’t rare, but the feelings associated are not ones of nausea.  My sinuses cleared almost immediately and my pep in my step returned.

SO here are my thoughts.  Knowing that the body cleanses itself out before the onset of labor by means of releasing bodily fluids and waste, why not try eating cleaner in preparation for labor?  No woman enjoys being uncomfortable, cramped and achy in the final weeks of pregnancy and for some, this is just unavoidable.  But, in my case it seems that my well-being and over physical wellness is directly affected by the food that I feed it.  Having a symptomless pregnancy while clean eating may be a coincidence, but I’m beginning to believe differently.  I’m thinking that by continuing to eat clean through to the end may help prepare my body for labor by keeping my body full of vitamins and nutrients, clear of toxins and congestants, and lowering my blood pressure by keeping foods high in fat, salt, and sugar from causing undue stress on my digestive system.  I’m going to give it a try!

My First Go As a Mommy Blogger Has Me Hooked

A few months ago, I decided that I would take on the new world of mommy blogging.  I experimented with writing daily, weekly, biweekly and even a newsletter.  I’ve had such a great time that I have decided to continue with this new venture into my life as a mother of 3 as I’m due September 22nd.  Taking this new step into the world of mommy blogging has allowed me to reflect on the importance of my experience as a mother, which includes my daily life raising my children and additionally, my work.  I never realized that my daily schedule included required me to be resourceful with my time, my energy, as well as my income.  I came to realize through writing that these strategies that I use on a daily basis are not only applicable to me as a working/stay-at-home mother, but also to other mothers who stay at home, work part time, or are expecting first, second and third babies.  Heck, these strategies are even applicable to the stay-at-home or working dad!

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So, please feel free to follow me on this journey as I explore the world of blogging outside of fitness and juggle three small children.  In the meantime, feel free to explore my website: www.opalmom.com.  If you like it, please sign up for my newsletter which I have decided to release on a monthly basis due to the demands of my current work schedule and my schedule with my family.  The newsletter includes stories from OPAL Mom™ Members, Followers of my FB Page, and my Twitter followers (@OpalMomBlog) in addition to special offers from companies that I support and love:

And MORE!

I’m looking forward to hearing from you as well so please feel free to email me at any time at opalmomcom@gmail.com!

Are you a Crunchy Mom?

I never really considered myself a “Crunchy Mom” until I read this article and realized that most of the things listed were normal occurrences in my daily life.  Sure, I work with pregnant women on a weekly basis, have a 5.5 year old, 15 month old and am 7.5 months pregnant, but all the same.

Crunchy mom creation: Homemade smoothies for the family

My crunchy mom creation: Homemade smoothies for the family

After I read this article, I remembered a conversation that I had with my OBGYN last week where we were talking about summer foods that children eat.  I distinctly remember her saying, “Well most kids eat hotdogs and all that in the summer, so why should I be worried about it?  I mean, do you really check for nitrates in your hotdogs?”  It was all I could do to not gasp in horror and say, “Ummm, yes.  IF my children even approach a hotdog that I MAY consider preparing, it’s usually made with an alternative meat product that is nitrate free and all the other crunchy granola rules regarding processed foods.”  But, I didn’t.  I just smiled and shrugged.

Stirring up organic protein cookie dough for his mama

Anyway, that being said, coconut oil is a household name in my home, baby wearing the norm, and of course the practice of “using our words” and “gentle hands” is routine.  Take a look at the article and see if you happen to be with a Crunchy Mom or are one yourself!

10 Things Guys Married to Crunchy Moms Understand via Still Mommy