FitMOM Workout: Playground Mommy Workout

This morning, I took my children out for our routine morning walk to the park.  During our extended stay on the cape, I will make this a morning ritual as my kids wake well before the rest of the world regardless of the day and need to be run like puppies.  So far, this has been working well for all of us as it’s given me an opportunity to workout while they play without worry of them running off.  This morning, I needed to get in a quick upper body workout before seeing clients for the day so I decided to trade off the following three exercises with pushing my daughter in the swing and running after my son.  No need for any special equipment.  Just use what the playground has to provide and get creative!

Here is what I call my Playground Mommy Workout:

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Think You Can’t Lift Weights When You’re Pregnant? Think Again…and WATCH.

At 7 months pregnant, I am still able to do a total body workout from start to finish.  As a prenatal exercise specialist, I of course take the necessary precautions and have been cleared for regular exercise by my obstetrician.  This morning, I completed the following TOTAL BODY STRENGTH TRAINING workout and followed it up with 20 minutes of cardio pushing my daughter in her stroller to brunch with my family.  So long as you have  history of regular exercise (and are cleared with a physician), there is no reason as to why you cannot continue to workout as you always have.

Your body will thank you for it, as will your baby!!

 

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